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Anthony going to the­ gym :P
Updated: 5 month(s) ago
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Account Type:Standard Users
Network:Default
Profile Views:3816 profile views
Friends:571 friends
Updated:4 month(s) ago
Signup Date:8/3/2009
Anthony Follacchio's Music
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Bodybuilding Dungeon , Muscular Development Forums , Advanced Genetics , Aussie Bodybuilders , Big Back Lifting Grips , Fitness Poynters , Friends of Tiffany Forni , Intenstity and Insanity , Perfect Peaking , RONNIE COLEMAN, 8X MR.OLYMPIA , Team Cellucor , The History of Bodybuilding
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Personal Information
First Name:
Anthony
Last Name:
Birthday: (20 years old)
Gender:
Location:
Australia, Melbourne
Website:
Country:
Australia
State/Province/Region :
Victoria
City:
Brunswick
About Me
How Did You Get Started? :
I always loved to workout as a teenager, throughout high school, and then i took a more serious approach to bodybuilding when i had just graduated. Ever since i have enjoyed every moment and never looked back
How You Stay Motivated::
From my idols, movies, and watching others around me achieve thier goals aswell, really pushes me hard
What's Your Training Like::
I train 4 times a week, each bodypart once, and I try to incorporate both strength and hypertrophy training into my workouts
What's Your Diet::
High protein (Tuna, Meat, Eggs) Complex Carbs (Oats and Wholemeal Bread) and Healthy Fats (Natural Peanut Butter, Almonds)
Favourite Bodybuilders::
Arnold, Franco Columbo, Jim Cordova, Layne Norton, Josh Hyaduck
Favourite Quote?:
If The Bar Aint Bendin Stop Pretendin
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