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Rogermv Today is LEG­ Workout day
Updated: 2 day(s) ago
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Account Type:Standard Users
Network:Default
Profile Views:955 profile views
Friends:569 friends
Updated:2 day(s) ago
Signup Date:8/25/2009
Groups (6)
Big Back Lifting Grips , Fitness Lovers and Martial Art Enthusiast Group , Muscular Development Forums , Perfect Peaking , RONNIE COLEMAN AND OTHER LEGENDS OF BODYBUILDING , RONNIE COLEMAN, 8X MR.OLYMPIA
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Personal Information
First Name:
Rogermv
Last Name:
Birthday: (59 years old)
Gender:
Website:
Country:
United States
State/Province/Region :
Texas
City:
Houston
About Me
How Did You Get Started? :
Two years ago, I lost 30 pounds. Decided I needed some muscle so I started lifting.
How You Stay Motivated::
I look in the mirror.
What's Your Training Like::
I train at home using a five day split. Chest, Back, Legs, Shoulders, Arms.
I just purchased an IRONMASTER home gym and adjustable dumbbells;
What's Your Diet::
High Protein/ low Carb; approx. 3000 cals daily
Favourite Bodybuilders::
Jay Isaac Cutler, Eric Centopani, Layne Norton, Jim Cordova, Branch Warren
Recent Activity
Rogermv *
17 hour(s) ago
Rogermv * posted a comment on Mark Hashim's profile:
Happy Birthday!!!!
Rogermv *
17 hour(s) ago
Rogermv * posted a comment on Abdel LICHEN's profile:
Happy Birthday!!!!
Rogermv *
2 day(s) ago
Rogermv * and Jaki J are now friends.
Rogermv *
2 day(s) ago
Rogermv * Today is LEG­ Workout day
Rogermv *
2 day(s) ago
Rogermv * posted a comment on Estee Diedericks's profile:
Happy Birthday!!!!
Rogermv *
2 day(s) ago
Rogermv * posted a comment on Kim Engen's profile:
Happy Birthday!!!!
Rogermv *
3 day(s) ago
Rogermv * Today is Bac­k Workout d­ay
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